Mirthe Precision Health – Medium

Mirthe Precision Health

Mirthe Precision Health

Interested in the health benefits of fasting, but worried it might mess with your hormones and…

Fasting has gained a large amount of popularity in recent years. But as we got excited about the many health benefits, and many started…

Jan 8

Time restricted eating — early vs late

Jan 8

Mirthe Precision Health

The Must-Know Facts On Supplementing & Testing Vitamin D

Why you may not be getting enough even if you are supplementing, why it matters, and how to fix it

Oct 17, 2023

Testing vitamin D in blood is a good way to make sure you are not over- or under- supplementing, but are getting optimal amounts.

Oct 17, 2023

Mirthe Precision Health

Drinks That Worsen And Improve Blood Glucose Levels

Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive…

Aug 18, 2023

Drinks That Worsen And Improve Blood Glucose Levels

Aug 18, 2023

Mirthe Precision Health

Sleep — why it matters for optimal health, performance and anti- ageing

Are you the type that thinks sleep is a time waster, not important, and you can ‘sleep when you are dead’? Do you suffer from ‘revenge…

Jul 28, 2023

Sleep — why it matters for optimal health, performance and anti- ageing

Jul 28, 2023

Mirthe Precision Health

Sugar and aspartame’s impact on health

What science really says about diet coke vs regular coke

Jul 15, 2023

Sugar and aspartame’s impact on health

Jul 15, 2023

Mirthe Precision Health

Why your sugar and carb addiction may (partly) be to blame for your gut and mental health issues…

Chronic high sugar intake has long been recognized as a risk factor for many diseases, including obesity, cardiovascular disease, metabolic…

Apr 24, 2023

Why your sugar and carb addiction may (partly) be to blame for your gut and mental health issues…

Apr 24, 2023

Mirthe Precision Health

What is Functional Medicine, and what is its relevance in modern healthcare and wellbeing?

HEALTHSPAN VS LIFESPAN

Feb 27, 2023

What is Functional Medicine, and what is its relevance in modern healthcare and wellbeing?

Feb 27, 2023

Mirthe Precision Health

The ultimate guide to going keto

Its health benefits and pitfalls, and how best to time it for maximum health effect

Feb 26, 2023

The ultimate guide to going keto

Feb 26, 2023

Mirthe Precision Health

Health benefits & pitfalls of intermittent fasting — and how to time it for maximum effects

A dive into what research says on its effects on hormones, ageing and circadian rhythm

Feb 18, 2023

Health benefits & pitfalls of intermittent fasting — and how to time it for maximum effects

Feb 18, 2023

Mirthe Precision Health

What your body shape may reveal about your hormone health, and why it matters in the long run if…

Part 1 — The Apple Shape, Muffin Top and being ‘skinny fat’ (1)

Dec 26, 2022

What your body shape may reveal about your hormone health, and why it matters in the long run if…

Dec 26, 2022

Mirthe Precision Health

Mirthe Precision Health

Functional Medicine Practitioner. Hormones, epigenetics, health optimisation. IG/ TikTok/ Youtube/ Fb: @mirthe_precisionhealth, www.functionalmedicine.me.uk,

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