Making sense and optimising your thyroid lab resultsFor better health, metabolism and longevityOct 25Oct 25
Longevity and health optimisationA Functional Medicine approach to feeling better, for longerSep 13Sep 13
Interested in the health benefits of fasting, but worried it might mess with your hormones and…Fasting has gained a large amount of popularity in recent years. But as we got excited about the many health benefits, and many started…Jan 8Jan 8
The Must-Know Facts On Supplementing & Testing Vitamin DWhy you may not be getting enough even if you are supplementing, why it matters, and how to fix itOct 17, 2023Oct 17, 2023
Drinks That Worsen And Improve Blood Glucose LevelsBlood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive…Aug 18, 2023Aug 18, 2023
Sleep — why it matters for optimal health, performance and anti- ageingAre you the type that thinks sleep is a time waster, not important, and you can ‘sleep when you are dead’? Do you suffer from ‘revenge…Jul 28, 2023Jul 28, 2023
Sugar and aspartame’s impact on healthWhat science really says about diet coke vs regular cokeJul 15, 2023Jul 15, 2023
Why your sugar and carb addiction may (partly) be to blame for your gut and mental health issues…Chronic high sugar intake has long been recognized as a risk factor for many diseases, including obesity, cardiovascular disease, metabolic…Apr 24, 2023Apr 24, 2023
What is Functional Medicine, and what is its relevance in modern healthcare and wellbeing?HEALTHSPAN VS LIFESPANFeb 27, 2023Feb 27, 2023
The ultimate guide to going ketoIts health benefits and pitfalls, and how best to time it for maximum health effectFeb 26, 2023Feb 26, 2023